These days, screens are a key part of our daily lives. We use them for work, school, entertainment, and communication. Very few of us can get through the day without our devices.
With this increased reliance on technology, we also see an increase in digital eye strain—also known as computer vision syndrome—is more common than ever. If you find your eyes burning, your vision blurring, or your head aching after long hours on a screen, you're not alone.
At Family Optometry 121 in East Harlem, we are seeing more patients with digital eye strain. Luckily, our eye doctors have shared some of their favorite tips for managing digital eye strain for you!
What Causes Digital Eye Strain?
Digital eye strain results from prolonged use of screens like computers, smartphones, and tablets. When staring at screens:
- You blink less often, which dries out your eyes
- Your eyes are strained as they work harder to focus
- Glare and poor lighting can worsen strain
- Blue light from screens interferes with our melatonin production and disrupts our sleep
These factors all lead to symptoms that manifest in both ocular and physiological issues:
- Eye fatigue
- Headaches
- Dry or irritated eyes
- Blurred vision
- Neck and shoulder tension
Tips to Protect Your Vision from Screen Time
To reduce your risk of digital eye strain, try incorporating the following tips:
- Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
- Adjust lighting: Avoid glare and ensure your screen brightness matches your environment.
- Use proper posture: Keep your screen at eye level and sit with good back support.
- Take frequent breaks: Short, regular breaks help relax your eyes and body.
- Invest in blue light filtering lenses. Blue Light Filtering Eyeglasses with these lenses can help reduce the effects of blue light. They also lower eye strain and can assist in balancing your melatonin production.
Professional Help at Family Optometry 121
If these adjustments aren't enough, you may benefit from a professional evaluation at Family Optometry 121 in East Harlem. Our team can:
- Assess your screen habits and vision
- Check for prescription changes
- Recommend blue light-blocking lenses
- Identify underlying conditions like dry eye or binocular vision issues
Schedule Your Eye Strain Evaluation Today
Don't ignore the signs of digital eye strain. Book a personalized eye care consultation at Family Optometry 121 in East Harlem and take the first step toward clearer, more comfortable vision.